Feel-Good, Full-Body Pilates in 25
MVMT Pilates
with Elise
Post Natal Friendly
Excuse the abrupt start to this video. Busy Mumma wanting to get as much movement goodness in as possible for her short 25-minute workout she forgot her manners and didn't say hello. Perfect full body for anyone wanting some extra care, core and consideration to their body.
You will need - MVMT Loop, Long Band & Ball for this purely horizontal mat pilates flow.
Elise x