A spicy mix of standing and mat work that will burn your glutes to the MAX (in a good way). Switching quickly between targeted Pilates moves and more spicy standing combos challenging your entire body (especially your Glutes). The last exercise is an all-time favourite! The ball adds an extra layer of spice - taking a controlled movement to the next level and really lighting up the glute (max). Build a deep burn and leave SHAKING and satisfied.

You will need: Loop, Ball, Glider, Mat + Stable Surface (e.g chair).

Enjoy x